Seven Steps to Stop Feeling Overwhelmed
June 26, 2008
By Elizabeth Hagen
Do you look at your office or home and feel totally overwhelmed by the clutter, piles, and stuff? Do you wonder where to start? Do you want to run out in terror?!
I know what it’s like to feel like your home or office is totally out of control instead of you being in control. I know that this feeling causes stress and anxiety. And, can make you a not very nice person to live or work with!
There’s hope. I work with overwhelmed people every day and help them get focused, organized, and productive in their home and office. But, you need a plan. Studies have shown that every one minute you spend planning saves ten minutes of execution.
Step 1: Get Ready
Take out your calendar and pick the date you are going to go through your entire home or office. This will take anywhere from 30 minutes to 2 hours. Have a clean sheet for each room and write the name of the room down on the top of each page.
Step 2: Identify the Areas to Organize
Begin at the front door and imagine a big clock imposed on the floor. Choose where you want 12:00 and start there. Now, look around the room clockwise writing down any area that you’re tolerating or that bothers you on that room form. Before you leave each room put a * by the area that bothers you the most in each room. Go through each room in the home or office.
Step 3: Prioritize
Take a clean sheet of paper and title it “Priority Form”. Now, transfer each priority from all the room sheets onto this paper. Look at each area and decide which one you want to tackle first. You may want to pick an easy area to have a quick success story or you may want to pick a large task to get the worst out of the way right away.
Step 4: Choose a Date
Set a date to organize this area and put it in your calendar.
Step 5: Get Ready to Take Action
Look at the task that you’ve chosen to do first and decide if you’ll need any supplies. If needed, break this task down into smaller tasks and number in what order you’ll do them. Write down a reward that you’re going to give yourself when you’re done. Make it a GREAT reward!
Step 6: Do It!
The day is here and you’re ready to get started. Put on some fun music, some comfortable clothes and start organizing the area. Use my S.T.A.R.T. ™ method to get organized:
Sort
Throw
Appoint a Home
Restrict to a Container
Take Back Control
Take everything out of the area that you want to organize and START. Sort though and decide what belongs there and what doesn’t. Put the items that don’t belong there in a box and bring that away later. You need to stay focused on the area that you are working on. As you’re sorting you’ll also be throwing away items and/or putting in a box for donation or a garage sale. After you’ve sorted through everything you know that whatever is left belongs in that area. You’ve just appointed a home for those items. Now, restrict them to container if possible. Use baskets in a closet, drawer divider bins in a drawer, etc. to get ‘like’ items together into a container. Step back and look at what you’ve done! You’ve just taken control back of that area of your life and it feels great!
Step 7: Reward, Relax, and Repeat
Well done! Acknowledge yourself and enjoy what you’ve just accomplished and cross this task off your Priority Form. Be sure and enjoy your reward and when ready – tackle the next task!
It’s amazing what happens when you start to get organized in your life. You’re going to feel better about yourself, have increased self confidence, and get so much more done each day. You’ll love getting organized – I guarantee it!

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Elizabeth Hagen is a dynamic and inspiring speaker, author, and consultant who has motivated thousands to take action and get organized. She is President of ElizabethHagen.com and works with overwhelmed people to help them get more focused, more organized, more confident and more productive. Her latest book “Organize with Confidence!” is a pocket book and manual that will change your life! Subscribe to Elizabeth’s free ezine “Extraordinary Results” at http://www.Elizabethhagen.com and receive the “31 Tips to Simplify Your Life” as her gift to you.. |
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Discover the Power of 3×5 Cards
June 25, 2008
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one.”
Mark Twain
Do you ever feel overwhelmed by all there is to do and all that’s on your brain? It’s so important when you feel overwhelmed to STOP and regroup. That feels counterintuitive to us since when we feel stress the logical thing is to try and work harder. But that’s not what you should do. Take time to think about all that has to be done.
Go out and purchase some really cool colored 3×5 index cards. My favorite color for the cards is neon green! Then when you feel overwhelmed take out the cards and write down one thought on each card. Perhaps one says go to the grocery store, another says call Mary, and another says clean out e-mail inbox. Keep going until you feel like your brain is completely drained. Then look at all the cards and ask yourself “What is the most efficient use of my time right now?” Take that card and turn it over. Then ask “What’s the 2nd most important thing to do?” Take that card and turn it over on top of the 1st card. Keep going until all the cards are turned over. Then flip the pile over and you have your thoughts in a logical order and in the priority in which they should be done.
If any of the cards is a large project take the project and break it down into small tasks with a card for each task.
Other uses:
To get the kids to help:
Write a chore down one per card, let the kids each pick 1 or 2 cards from the deck (they can’t see them) and send them off and watch things get done. Put a reward on the back that they get when they hand the card back in.
When you’re on the road:
Take 12 - 3×5 cards and clip them with a small colored binder clip – keep in your purse or pocket. As you’re out and about and think of things that you need to do write one item per card. When you get back home or to the office put them in your “In” basket and you won’t have to try and remember all those great things you though of when you were out.
Getting organized:
Look around the room and write down one area that needs to get organized on each card. Kitchen areas might be refrigerator, pantry, south cupboards, north cupboards, etc. Shuffle the cards around and whatever one ends up on top – DO IT!
Discover the power of 3×5 cards! They are the most inexpensive and simple way to get control back of your day and your life!
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Elizabeth Hagen is a dynamic and inspiring speaker, author, and consultant who has motivated thousands to take action and get organized. She is President of ElizabethHagen.com and works with overwhelmed people to help them get more focused, more organized, more confident and more productive. Her latest book “Organize with Confidence!” is a pocket book and manual that will change your life! Subscribe to Elizabeth’s free ezine “Extraordinary Results” at http://www.Elizabethhagen.com and receive the “31 Tips to Simplify Your Life” as her gift to you. |
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Finally, Bloggers Learn How to Create a Video Sales Letter all through the Magic of a WordPress Theme!
June 4, 2008
Bloggers can now use WordPress to create an endless amount of Video Sales Letters, thanks to DotComPreneur expert contributor and Internet Genius, Ben Cope.
Ben is the creator of numerous WordPress themes and can help you get your Video Sales Letter set-up, installed and ready to go. Whether you are a blogger, small business owner or internet marketer, you already understand the power of video. However, if you are not putting video on your websites, blogs and sales letters, you are missing the most important component that can make your message and web content much more effective.
You Don’t Even Have to Be a Master at Copywriting
You can create a video sales letter that is just as effective, if not more effective than any written sales letter on the Internet and you don’t have to be a master copywriter to do it. You can use the same proven steps that wildly successful internet marketers use to create money-making, written sales letters to make your video sales letter just as wildly successful. The fact is - video sells!
Video allows you to do so many things that the written word or audio just won’t accomplish.
Video gives you the ability to make a connection with your viewer. By putting yourself on the video, you are able to build a relationship with the viewer. It lets them get a better feeling of the ‘face’ behind the website. You are able to demonstrate your enthusiasm, knowledge and credibility all in one single video. If you are putting video testimonials into your video sales letter - it lets your prospects see first hand that you have already helped people just like them. It lets them watch and hear the excitement and enthusiasm in your current customers that in turn will pass on the excitement to them a well. People by nature get easily sucked in and persuaded by TV shows, commercials and infomercials… and you have the power of that same medium right in the pages of your own blog … using VIDEO.
All You Need to Do is Answer
The majority of people on the Internet are looking for answers to their questions and solutions to their problems. If you can show your site visitors that you are the answer - you will make money! A video sales letter will help you accomplish just that. You could utilize video in so many ways. You can teach people how to do something by making a video tutorial, you can do a weekly video newsletter, you can answer your subscriber’s questions, and so much more. Your Video Sales Letter gives you the medium to include your attention getting message, your personality, credibility, social proof, customer testimonials, offer, call to action and guarantee all in the same powerful video.
The fact that you are reading this article, tells me that you are an entrepreneur that is dedicated to your own success on the Internet. You know the importance of video and the benefits of building relationships with your customers and website visitors. Every new customer adds to your bottom line and makes you even more successful. It all starts with taking action - so begin using video as a sales tool more - starting today!
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For more information about the Video Sales Letter … or to enter the “Big Web Video Giveaway” contest and get a chance to win a copy of Sony Vegas Movie Studio software, a Flip Video Camera with tripod, and a one-year subscription to EZS3.com for hosting your videos … go to the Video Sales Letter
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